Want to get out of that funk you're feeling? Anxiety, sadness, fatigue got you stuck? With everything going on in this world happiness...

Top picture taken at 10pm, bottom picture taken at 10am the next day I don't believe in hiding from the sun! Especially if you live...

What you spray on your skin, clothes and in the air can effect your health the same as when you ingest something. Most conventional bug...

Topical magnesium offers a range of potential benefits for muscle relaxation, pain relief, and sleep improvement. Magnesium chloride is...

Let me start by saying, Important Note: The information provided about dietary supplements on this website/page is for general knowledge...

I hear so many people say things like, "eating organic is a waste of money and a scam". (or using natural products etc) But my personal...

Lack of sleep can cause physical and emotional imbalances. Approximately 50% of the population is deficient in magnesium. Magnesium is...

Use gentle exfoliators in the winter. Many exfoliators are very drying to the skin because they are designed to remove the top layers of skin. Doing this in dry winter months can be more damaging than good. Our Rejuvenating Exfoliator is formulated with Grapeseed Oil, Kokum Butter and Mango Butter to moisturize on a deep cellular level. The exfoliation comes from the raspberry seed powder, lavender powder and chamomile powder. These 3 ingredients will gently exfoliate. You ca

"Winter blues" is a real thing. There are many things that can cause depression, lack of motivation, chronic exhaustion and many other...

This time of year it can be hard to avoid all those foods that our bodies don't really like. Parties and picnics are the times to eat hot...

If you only take one supplement, this should be it! But like all supplements, not all vitamin C are created equal. First, let me share...

I keep a bottle of this in my kitchen next to my stove! One day I burned myself grabbing a cast iron pan. I decided to put the Revitalize...

My skin looks best when I drink enough water. What is enough? For me it's 96-128 ounces of water. I know for many that sounds like a lot...

Plants have everything we need to heal. I firmly believe that. I do believe there is a time and place for modern medicine. But, in...

This is one of my favorite topics to talk about. I truly believe that ALL health starts in the gut. Skin conditions, hormone imbalances,...

Wine can certainly make PMS & menopause symptoms more bearable, but there's a better way! (even if you are years away from menopause,...

First, let me explain why vitamin D is so important for you. Most people know that vitamin D is healthy for bones. This is because it...