Magnesium is one of the most critical minerals for overall health.

Topical magnesium offers a range of potential benefits for muscle relaxation, pain relief, and sleep improvement. Magnesium chloride is one of the most bioavailable forms, meaning the body can readily absorb and utilize it.

Our Sleep Well Foot Cream has magnesium chloride and lavender essential oil. Together, they can create a more powerful calming effect, leading to a greater sense of peace and tranquility. This combination can also be particularly beneficial for athletes, individuals with fibromyalgia or arthritis, and anyone experiencing general muscle aches or joint pain.

Best areas for general absorption and benefits

• Feet: The soles of the feet have large pores and numerous nerve endings, making them ideal for absorption and promoting relaxation and sleep.

• Legs and arms: Large surface areas for better absorption, helpful for muscle cramps, soreness, and restless leg syndrome.

• Stomach and abdomen: Relatively thin skin can facilitate absorption, potentially beneficial for digestion, menstrual pain, and relaxation.

Benefits of using topical magnesium

• Muscle Relaxation: Magnesium is vital for muscle function, including relaxation and contraction. Topical application can help relax muscles and reduce cramps, spasms, and tension. This is particularly helpful for those with muscle soreness after exercise, or conditions like Restless Legs Syndrome (RLS) or fibromyalgia.

• Pain Relief: Topical magnesium has been reported to provide relief from various types of pain, including headaches and joint pain. It may interact with muscles and nerve endings to ease pain. One small study found it improved pain in women with fibromyalgia.

• Faster Recovery: Athletes use topical magnesium for muscle recovery after workouts and to reduce muscle soreness.

• Better Sleep: Magnesium aids in producing melatonin, the sleep hormone, and can help calm the nervous system. Applying it before bed may promote relaxation and improve sleep quality, according to some studies and user experiences.

• Stress Reduction: Magnesium plays a role in regulating the stress response, potentially helping the body to settle down and relax,

• Boosts Energy Levels: Magnesium is involved in energy production, and replenishing levels might help combat fatigue.

This fall I will have a new pain relief lotion with magnesium. I was hoping to have it done before summer but I wasn't completely satisfied with the formula. I am currently working on a couple summer geared products (bug spray, slimming oil & body wash), so once those are done I will work on the pain lotion again. In the meantime, our Sleep Well Foot Cream can be used as a pain reducing cream.

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